Spinerval Competition 10.0 Ride & Stride

Master the bike to run transition using Ride & Stride, the ULTIMATE brick workout for triathletes! This workout is for cyclists too! Coach Troy simultaneously conducts a highly effective cycling workout interval session that will prepare the cyclist for time trial efforts.
Compatible with LeMond RevMaster and all stationary trainers

Features:

• Length: 70 minutes
• Difficulty level: 9.1